The Ardbrae Scottish Country Dancers of Ottawa invite you to a free introductory class Monday, September 9th, 2019, 7:30pm - 9pm Churchill Recreation Centre, 345 Richmond Road (in Westboro) Meet our teachers and dancers. Enjoy simple jigs and reels. No partner required. Please wear soft soled shoes. www.ardbrae.org [email protected]

Chakradance the Sister to Yoga – no dancing or special skills required. You can even do Chakradance sitting down. For all ages 16 to 100. Next Introduction Class Saturday August 3/19 at Om Padma Yoga and Wellness Riverside Mall - Reserve Your Spot Today !!! People love Chakradance for the fact it’s fun and energetic workout to meditative music. Other say it leads to spiritual awakening. Most say it’s a great stress haven from our everyday lives. From Now until August 31/19 receive a 20%...

come join the fun and try bellydancing with Duniya Studio. Beginner to advanced levels; locations in Ottawa and Kanata. www.duniyastudio.com

FREE MARTIAL ARTS TRIAL MEMBERSHIP Kudo Ryu Bujutsu martial arts school is offering free trial starting this month of February, 2019 on our Online martial arts school. Training includes armed and unarmed combat training for modern self-defense situations. Both combative and competitive training is included, but main focus on self-defense and survival. You can contact me at [email protected], or call me at (705) 808-1607. For even more information, please see our Website at www.kudoryubujutsu.weebly.com. Richard...

Do you wanna get fit and learn something useful and not be dragged down by having to move up ranks before you learn something useful? Krav Maga is one of the most effective self-defense systems in the world. We teach students from the ground up to defend themselves against real life scenarios that you can possibly face in the streets. Because of the intensity of a real street confrontation, Krav Maga focus its training on core muscles, interval training for muscle endurance. Great way to get...

Yoga classes with a registered yoga teacher, conveniently located at the Carlington Community Center.

Come and Join us and see why many students world wide are joining and loving Krav Maga. Krav Maga is one of the most effective self-defense systems in the world. We teach students from the ground up to defend themselves against real life scenarios that you can possibly face in the streets. Because of the intensity of a real street confrontation, Krav Maga focus its training on core muscles, interval training for muscle endurance. Great way to get in shape and to learn how to stay safe. Crash...

Craft classes, workshops, and birthday parties for all ages..... .......and I also do Cakes scrapbooking, jewelry, spa treasures, card making, paper crafts......... www.facebook.com/OopseeDaisyCreations