Community / Classes #33374

Krav Maga Crash Course at Almonte Fitness Centre

Come and Join us and see why many students world wide are joining and loving Krav Maga. Krav Maga is one of the most effective self-defense systems in the world. We teach students from the ground up to defend themselves against real life scenarios that you can possibly face in the streets. Because of the intensity of a real street confrontation, Krav Maga focus its training on core muscles, interval...
Please contact: (613) 286-8968, Images: 4, Category: Community / Classes

Community / Lost and found #19979

LOST SHELTIE

Female, spayed, tattooed, tri-color (black, white, brown) sheltie named "Sushi" missing since July 11, 2015. Originally lost in Braeside (just outside Arnprior) but could be anywhere from Arnprior to Kanata by now. Very skittish. If seen, don't chase or cal name but call me immediately. Connie @ 613-203-5360.
Please contact: 613-203-5360, Images: 1, Category: Community / Lost and found