Community / Lanark

Community / Classes #33374

Krav Maga Crash Course at Almonte Fitness Centre

Come and Join us and see why many students world wide are joining and loving Krav Maga. Krav Maga is one of the most effective self-defense systems in the world. We teach students from the ground up to defend themselves against real life scenarios that you can possibly face in the streets. Because of the intensity of a real street confrontation, Krav Maga focus its training on core muscles, interval training for muscle endurance. Great way to get in shape and to learn how to stay safe. Crash...
Tel: (613) 286-8968, Images: 4, Category: Community / Classes

Community / Lost and found #19979


Female, spayed, tattooed, tri-color (black, white, brown) sheltie named "Sushi" missing since July 11, 2015. Originally lost in Braeside (just outside Arnprior) but could be anywhere from Arnprior to Kanata by now. Very skittish. If seen, don't chase or cal name but call me immediately. Connie @ 613-203-5360.
Tel: 613-203-5360, Images: 1, Category: Community / Lost and found